Weight Loss Smoothies

19 Clean Eating Smoothies for Weight Loss 🥤

Although clean eating smoothies are a very delicious and easy way to get nutrients from it.

But, They aren’t the healthiest thing to eat because they are loaded with sugar and fat as some people said.

If you ask me, I will say it depends on the ingredients of the smoothie and not all smoothies are created equal.

Here are some clean eating smoothies for weight loss that will take care of your sugar cravings.

Clean Smoothie Recipes for Weight Loss

If you want to lose weight with smoothies you can choose the ingredients according to your goals. But let me clear something, Some people say that healthy smoothies aren’t tasty enough.

The answer is Yes. All healthy smoothies are not tasty. But there are many homemade weight loss shakes are there with no taste compromises.

To make things easier, I have 19 clean eating smoothies that you can easily make in a couple of minutes.

1. Green Warrior Clean Eating Smoothies

clean eating smoothies

This green smoothie girl will crush your sweet tooth with only 309 calories which gives you protein and fiber.

This green warrior smoothie is a naturally sweet fruit which will satisfy your sugar cravings. These smoothie ingredients are filled with nutrients.

Ingredients:

• 3/4 cup non-fat Greek yogurt
• 1/4 cup pomegranate juice

• 1/2 cup green grapes
• 1/2 cup pineapple pieces
• 1 cup packed spinach
• 1 inch fresh ginger, peeled
• 1/8 cup Wonderful No Shells Pistachios, lightly salted (roughly 25 kernels)

• 4 ice cubes

Blend all ingredients until smooth.

2. Pumpkin Powerhouse Clean Eating Smoothies

clean eating smoothies

Honestly, Incorporating pumpkin is my favorite food to add in my many meals. said by Rebecca Lewis, R.D., in- house nutritionist for meal-kit delivery service Hello Fresh.

The reason why pumpkins are orange is because of antioxidant beta-carotene.

This pumpkin smoothie nutrient is helpful for slowing down aging in your body.

I forgot to mention to you that pumpkin is a rich source of vitamin C. A cup of cooked pumpkin with only 49 calories boasts 3 gram of fiber.

Here is the ingredients of Pumpkin power house-

Ingredients

  • 1 cup pumpkin puree (canned or fresh)
  • 1 cup unsweetened vanilla almond milk
  • 1/2 frozen banana (adds creaminess and sweetness without added sugar)
  • handful of ice cubes
  • dash pumpkin pie spice (you can use cinnamon if you don’t have this)


Blend all ingredients together and enjoy.

3. Apple Spice Smoothie

Pumpkin Powerhouse

Do you know you can drink apple pie? Yes I am serious you can.

That’s what this smoothie is like. This smoothie has all the spices and flavors of a sweet apple dessert but the catch is no adding of artificial sugar. (Except a little bit of honey but it is a natural sugar) or no carbs said by Glassman.

Here are the ingredients of apple spice smoothie

Ingredients:

  • 1 apple quartered
  • 3/4 cup Greek yogurt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon nutmeg
  • 3/4 cup unsweetened almond milk
  • 1/2 tablespoon honey
  • 1 scoop vanilla protein powder


Blend all ingredients until smooth.

4. Green Giant Clean Eating Smoothies

 Green Giant

These smoothie ingredients help to jumpstart your metabolism and keep you satisfied.

This green giant smoothie is made up of avocados, cucumbers and kiwis and green apple.

Avocados give you healthy fats that keep you feeling full longer. Cucumbers also work to keep you energetic with the help of their hydrating properties.

And it is also easy to make just puree in an upright blender ( I like the BELLA ROCKET BLENDER) said by Chef Jason Roberts. Author of Good Food Fast.

Ingredients:

  • 1 cup almond, rice, or soymilk
  • 2 leaves of kale
  • 1/2 a green apple
  • 3-inch piece of cucumber
  • 1/2 an avocado
  • 1 kiwi fruit, skin removed


Blend all ingredients until smooth.

5. Vanilla-Berry Blast

 Vanilla-Berry Blast

With 250 calories this delicious and refreshing smoothie loaded with 18 grams of protein and 5 grams of fiber.

To stay energetic and without crashes maintain your blood sugar level. said by Tammy Lakatos Shames and Lyssie Lakatos. ( R.D.s at The Nutrition Twins).

Smoothie is a best option if you’re trying to avoid consuming extra calories from unhealthier options.

This smoothie has rich and creamy sweetness and this smoothie is for those who are sugar lovers.

This smoothie is made up of berries which contain phytochemical C3G that may increase the supply of leptin (which suppresses appetite) and adiponectin (Enhances fat Metabolism).

Ingredients:

  • 1 quart plain nonfat Greek yogurt
  • 8 ounces unsweetened frozen strawberries or blueberries
  • 2 cups unsweetened vanilla almond milk
  • 1 banana, frozen
  • 1 tsp cinnamon

(Note: This recipe yields about three servings so either refrigerate for later or pour into three glasses and share!)

6. Orange Creamsicle Protein Shake

Orange Creamsicle Protein Shake

This high-protein, high-fiber profile of this simply smoothie with the taste of smoothie mix makes it an excellent choice.

When you’re battling with hunger during a weight loss journey.

This smoothie gives you both protein and fiber which helps in slow digestion and promote satiety signals sent to the brain.

If you want a raw version of this smoothie. So, you can use orange, banana and almond which makes it a 3 ingredient smoothie.

The benefits of smoothies are many as compared to normal drinks. In which this orange creamsicle protein shake is one.

Ingredients:

  • 1/4 cup orange juice
  • 1/2 medium frozen banana
  • 1/2 tablespoon honey
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla whey protein
  • 3-5 ice cubes


Blend all ingredients until smooth.

7. Green Sunrise Smoothie

 Green Sunrise Smoothie

This green sunrise smoothie is a heavy metal detox smoothie which gives you everything you need to start your day right.

This smoothie ingredient order gives you omega- 3 fatty acids, essential vitamins and minerals to keep you strong and healthy during weight loss

Ingredients:

  • 1 cup fresh spinach
  • 1½ oz sliced avocado
  • 1 cup unsweetened almond or cashew milk
  • 1 tbsp ground flaxseed


Blend all ingredients together and enjoy.

8. Smooth Skinny

detox smoothies to shed belly weight

This smoothies healthy and contains high fiber and nutrient density, which will keep you feeling full longer.

I found one question about this smoothie is, can you freeze smoothies like this. The answer is yes you can but not for a long time because it can smoothie taste.

Ingredients:

  • 1 1/2 cups water
  • 1 large chard leaf (or 3 small)
  • 1 green apple, cored and stemmed
  • 3 stalks celery
  • Juice of 1 grapefruit
  • 1 banana


Blend all ingredients until smooth.

9. Tomatillo Zinger Detox smoothies to Shed belly Weight

Tomatillo Zinger

This smoothie tastes like DIY V8 juice. A half teaspoon of cayenne increases the number of calories burned says, Researchers at Purdue university.

It is because it raises the temperature of your body: Eaten meals, it also helps in suppressing appetite.

Ingredients:

  • 1 1/2 oz baby spinach
  • 2 roma plum tomatoes
  • 2 tomatillos, husked
  • 1 lime, juiced
  • 1 pinch cayenne
  • 1 cup water
  • 1 cup ice


Blend all ingredients until smooth.

10. Strawberry Orange Spritzer

Strawberry Orange Spritzer (weight loss smoothies)

You don’t have to add spinach to make a vegetable smoothie. I personally use red peppers to help boost my vitamin C.

This strawberry orange smoothie is a 3 ingredient smoothie is a great go-to smoothie mix that can take any smoothie to the next level.

The 3 ingredient smoothie recipes are very easy to make and easy to consume.

Ingredients:

  • 4 oz mini peppers
  • 3 oz strawberries
  • 1 orange, peeled
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

Blend all ingredients until smooth.

11. Blueberry Protein

Blueberry Protein

Starting the day with one piece smoothie with healthy fats and protein is a great way to reduce your weight.

This strawberry blueberry smoothie is a great way to support healthy blood sugar levels and that helps prevent those 4 pm candy binges.

This smoothie’s  ingredient contains flax seed which is a great source of omega 3 fatty acids.

Ingredients:

  • 1/2 a cup organic blueberries
  • 1 scoop vanilla protein
  • 1 tablespoon of almond butter
  • 1/4 a teaspoon of maca
  • 1.5 cups of unsweetened almond milk
  • 1 tablespoon of ground flax
  • A dash of cinnamon

Blend all ingredients until smooth.

12. Spirulina Smoothie

homemade weight loss shakes

This spirulina smoothie is a smoothie king for weight loss. You can find this blue-green algae in health food stores.

Talking about the smoothie king nutrition. It is a low-calorie superfood where 500 mg contains only 2 calories which helps you pack your body with nutrients and few calories.

This spirulina smoothie also helps to build lean muscle which reduces the fat level of your body.

Ingredients:

  • 1 Banana
  • 1/2 cup coconut water
  • 1/2 cup almond milk
  • 1 scoop vegan vanilla protein powder (optional)
  • 1 tsp spirulina

Blend all ingredients together and enjoy.

13. Raspberry Oat Smoothie

clean smoothie recipes for weight loss

Did you know that you can add oats in a smoothie. It may sound strange but they’re an awesome combination.

Oats make your smoothie thicker and more satisfying.

This raspberry smoothie is a breakfast smoothie which will keep your stomach full until lunch time.

Ingredients:

  • 1 cup kefir
  • 1 cup frozen raspberries
  • 1/4 cup raw rolled oats
  • 1 CocoaVia Unsweetened Dark Chocolate stick pack
  • 1 teaspoon honey (optional)

Blend all ingredients until smooth. 

14. Purple Mint Pick-Me-Up Smoothie

detox smoothies to shed belly weight

This smoothie king can be your go-to smoothie. People love this smoothie mix for a mid-afternoon snack.

It helps to avoid junk foods and sugar crashing which will increase weight. Which will increase your body weight.

Ingredients:

  • 1 cup ice
  • 1 cup of almond milk (or you can choose other milk also)
  • 1 banana
  • 1 handful of blueberries
  • 1 handful of mint

Blend all ingredients until smooth. Now that you’ve got a bunch of new recipes for Clean Eating Smoothies.

15. Slimmer Power Protein Smoothie

clean eating smoothies

This smoothie mix gives you a boost of energy with smoothie straws that keeps you fuller longer and takes care of your cravings.

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 serving sprouted vegan protein powder (I like the Garden of Life brand)
  • 1 Tbs. chia seeds gel (chia seeds soaked in water at a 1:9 ratio; can keep in the bowl covered in the fridge for up to a week)
  • Stevia to sweeten to taste
  • ½ tsp. cinnamon

Blend all ingredients until smooth.

16. Super Berry Clean Eating Smoothies

clean eating smoothies

This strawberry smoothie is a combination of the antioxidant-rich strawberries and blackberries. Which gives a rich amount of fiber and delightful sweet taste.

The strawberry blueberry smoothie ingredients contain frozen fruits that are strawberry and blueberries.

Ingredients

• 1 cup unsweetened vanilla almond milk
• 1/2 frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen blackberries
• 1 scoop pea protein

Blend all ingredients until smooth. 

17. Coffee Protein Smoothie

clean eating smoothies

Start your morning with the delicious coffee bean smoothie rather than just a cup of coffee with unhealthy sugar.

I see many people want to lose weight but skip breakfast in an effort to cut calories.

However, they can be unhealthy for you by not getting enough calories for your body.

This coffee protein smoothie is an alternative option of coffee and coffee smoothie recipe is also very easy to make with few ingredients. 

Ingredients:

  • 2 cups of ice
  • 3/4 cup coconut almond milk blend
  • 1 cup cold decaf or regular coffee
  • 1 cup frozen banana chunks
  • 2 tablespoon PB2 peanut butter powder
  • 1 scoop of Chocolate Cacao Raw High Protein Powder to Lose Weight By Garden of Life

Blend all ingredients until smooth.

18. Pineapple Avocado Smoothie

clean eating smoothies

This smoothie is for those who love sugar but want to lose weight. This smoothie takes care of your sugar cravings.

The smoothie is made up of avocado, Which provides plenty of essential fatty acids and vitamins (A, E, K, B, C) and fiber also which will keep your stomach full with healthy nutrition.

This Pineapple smoothie is sweet and also it gives you anti- inflammatory properties and wonderful digestive enzymes.

Said by (Neda Varbanova) certified culinary nutritionist, holistic health coach and recipe creator in New York City. 

Ingredients

  • 5 ice cubes
  • Handful of spinach
  • 1/2 avocado, peeled
  • 1/2 banana
  • 1 inch ginger, peeled
  • 1 drop liquid stevia
  • 1 teaspoon hemp seeds
  • 1 cup pineapple
  • 1 1/2 cup coconut water

19. Breakfast PB & Banana Smoothie

clean eating smoothies

This breakfast smoothie is for those who need to get up early and walk out the door in a hurry.

And this smoothie doesn’t require a lot of ingredients to make.

Ingredients:

  • 1 cup ice
  • 1 cup of almond milk (or you can choose other milk also)
  • 1/2 cup oats
  • 1 banana
  • 1 tablespoon of peanut butter
  • 1/2 teaspoon of cinnamon

Blend all ingredients until smooth.

20. Spicy Tropical Greens Delight

clean eating smoothies

This tropical smoothie gives a diuretic effect which helps the body  get rid of water retention.

The tropical smoothie nutrition is very healthy and helps in weight loss without any side effects.

If you are struggling in making this tropical smoothie, then you can find this in the tropical smoothie menu in tropical smoothie cafes.

Ingredients:

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 1/2 unsweetened coconut water
  • 1 cup leafy greens (baby spinach, kale, collard greens, etc.)
  • 1/4 cup lime juice
  • 1/4 tsp cayenne pepper (optional)

Blend all ingredients together and enjoy. (Note: This recipe yields about two servings.)

Now It’s Your Turn

I hope you get enough clean eating smoothies recipe for weight loss and try it for yourself.

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