If you are confused and don’t know about the 21-day smoothie diet then this article will clear all your doubts regarding the 21-day smoothie diet, also in the last of the article, I tell you whether you should follow this 21-day smoothie diet or not.
The 21 Day Smoothie Diet is a smoothie diet plan which replaces one meal with one healthy smoothie a day for 21 days. This diet is made by a certified health coach and nutrition expert who claims to lose weight with changes in your smoothie ingredients, portion size, and overall eating.
Table of Contents
What Is The 21 Day Smoothie Diet?
The Smoothie Diet is a program made by Drew Syoutas, has spawned dozens of variations and imitations. He will promise that replacing some of your meals with healthy smoothies will lead to easy and quick weight loss.
Syoutas promote one of the smoothie diets called the 21-Day smoothie diet, It is a 21-day smoothie diet plan, where you have to drink smoothies by replacing two meals of the day for 21 days including some cheat days.
Who is Drew Sgoutas ?
Drew Sgoutas, CHC, AADP is a certified health coach and nutrition expert, who created the 21-Day Smoothie Diet to help clients lose weight. His e-book called “The Smoothie Diet” contains 35+ smoothies recipes, shopping lists of foods, and a three-week schedule explaining which smoothies to prepare each day. He also gives a “detox” plan with recipes and guidance for replacing three meals a day with healthy smoothies for three days.
How to Use it ?
For the 21-Day day smoothie diet, you will prepare smoothies by adding the ingredients according to the smoothie you choose from the e-book and drink two smoothies a day as a meal replacement. Your third or last meal of the day is up to you, but for the best results, it should be lower in calories. Drew Sgoutas also suggests one “cheat day” per week but includes a recommended food list, you have to be followed. Drew also says that it is fine to repeat the 21-Day Smoothie Diet anytime you would like to lose weight.
What Should I Eat ?
The smoothie ingredients vary, according to their nutritional value, but they focus on vegetables and fruits, with some healthy fats and protein. There is some guidance in a smoothie diet e-book for the one solid-food meal you will eat each day (Guidance for what to eat and some “whole food” recipes.) Sgoutas mention that if this meal is too high in calories, the diet won’t work for weight loss. Additionally, the e-book also gives some low-sugar, high-fiber snacks lists.
Recommended Timing to Consume
On a 21-day plan, you’ll drink two meal-replacement smoothies (breakfast and lunch), a few snacks in the evening, and one solid-fool meal in dinner. With a 21 day plan, you will get a free 3-day detox plan also where all three daily meals are replaced with healthy smoothies.
If necessary, plan a “flex day”, in which you consume one smoothie and two meals a day. Also remember, the e-book suggests that this diet is not for those who have food allergies.
Pros and Cons of 21 Day Smoothie Diet
1.Fruits and Vegetables
The smoothie diet recipes contain many fruits and vegetables, which are an essential part of any healthy diet. They tend to be rich in phytonutrients and low in calories.
There are many eating plans out there, which require carbohydrate counting, a food diary, or full-time calorie counting. Whereas, the smoothie diet doesn’t require being aware of the calorie count in the daily solid-food meal. With smoothie recipes and weekly meal plans provided, there is not a lot of tracking or decision-making involved, which is the best part of this diet for some users.
The e-book contains some shopping lists broken down by smoothie and by week, which simplifies grocery store visits during the three weeks of the diet.
4.Less Time Consuming
As you have all the ingredients knowledge and don’t require to cook. So, it is less time-consuming to follow the smoothie diet, you just need a blender and blend all the ingredients, and ready to go smoothie is ready. If you are a person who does not have enough time to cook, this diet is the best option for you to lose weight.
The 21-day smoothie diet comes with a 3-day detox plan which helps to remove all the impurities from your body. After detoxification, you feel light and energetic.
6.Reset Whenever you Want
If you can’t continue the smoothie diet and skip the days, or even you completed your 21 days and won’t lose more weight. So don’t worry you can restart the diet whenever you want, there is no restriction for not following the diet again.
1.High Sugar Content
The 21-day smoothie diet contains plenty of fruits. Fruits are known as the source of natural sugar. There are many smoothies containing honey and other sugar substitutes, which only add calories to them, So, all these smoothies are not recommended to the people who have medical issues. A peanut butter smoothie is a healthy option containing protein-rich protein with no sugars.
Some of the smoothies are thick to drink so some people add juice to them. But avoid doing so, rather add normal water to make it dilute or ice can be an alternative to thicken them up. You can add the right amount of thickness without adding more calories by choosing the alternatives.
21 Day Smoothie Diet Reviews From Users
Meet Dawn one of the users of The Smoothie Diet program
Meet Jade one of the users of The 21 Day Smoothie Diet program
Meet Danielle one of the users of The 21 Day Smoothie Diet program
At the End
This Smoothie diet gives you numerous smoothie recipes, but to see results you need to maintain the proportions. Make it a habit of drinking smoothies once a day in the long run.
Try to tally the calorie count you consume, it helps you to stay away from weight loss mistakes. If you want to know more about the 21-Day Smoothie Diet then check out the official website.
Ranjan Singh is a Registered Dietitian, Personal Trainer, founder of Weight Loss Guider and Health Blogger with a Passion for Functional Nutrition. Ranjan is always willing to roll up his sleeves and research the really hard topics and for that, we are all thankful.