The common question in your mind is, What happens if you stop eating for 48 hours. Does the stomach shrink when you don’t eat or Can I try 48 hours fasting to lose weight? Are there any benefits and side effects of 48 hours fast?
All your doubts are clear in this article. So make sure to focus on each of the things. By the end of this article, I have a bonus tip for you If you want to try a 48 hour fast.
Table of Contents
What do you mean by 48 Hour Fast?
What do you mean by 48 hour fast? 48 hour fast is a period where you don’t have to consume food for 48 hours. The reason for doing 48 hours fast is for relieving the metabolism to help in weight loss and other health benefits.
Will I Lose Weight If I Stop Eating for 48 Hours?
If you ask me personally then I say yes. But the fact is short term weight loss you can get.
Will I Lose Weight If I Stop Eating for 48 Hours? In the initial stage, 48-hour fasting helps you lose weight, but it is the weight of water, not fat. After completing the fast, your body shape becomes normal as before.
Fasting is an old-age practice, In some parts of the country people take fasting for religious reasons, but nowadays people are advertising fasting as a weight-loss tool without telling any proof. Some of the fasts are safe if supervised by a physician.
How Much Weight Can You Lose on a 48 Hour Fast?
Fasting for 48 hours, will lose weight (Water weight) for the short term and the reason for the weight loss is decreasing the water level of your body.
If you talk about, how much weight will I lose if I don’t eat for 48 hours? According to Dr. Melinda Ratini, You can Lose weight if you consume less than 960 calories a day. In the case of 48 hours fast, you can lose weight approximately 0.771 pounds (0.35 kg). (1)
The Fat of your body is the same during 48 hours of fasting and if you continue the fasting after 48 hours then your body fat is decreasing but it is not healthy for your body.
What Should I Eat After a 48 Hour Fast?
It is very important to recover your body after fasting because you eat nothing for a long time and your body is weak after 48 hours of fasting.
So the question is what should I eat after 48 hours fast? After 48 hours of fasting, eating hydrating foods that contain more water, helps to increase the water level of your body and protect from dehydration.
After eating hydrating foods, start eating other foods that contain healthy protein and carbs. There are many fruits and vegetables which contain more water that will help to recover your body. Here are some foods which will help you recover after fasting.
5 Foods To Eat After Completing 48 Hours Fasting–
These are some foods which contain a high amount of water and other healthy nutrients which will help you to recover your body after fasting-
Did you know that yogurt contains ample protein and calcium with 88% of water and it is the best thing after not eating for a long time?
Try to eat plain yogurt without adding sugar and flavors. It is more beneficial to recover your body from the fasting stage.
This vegetable has a water percentage of 85-75%, which is very high. It helps add water to your diet and additional benefits such as it is a good source of fiber, Increases the blood quality of your body.
In addition, It contains many vitamins and minerals. Such as vitamin K and potassium.
This fruit is one of the most water containing fruits, which have a water percentage of 92% and it is low in calories.
Watermelon is a summer fruit and has a delicious taste with water-rich fruit which helps to stay hydrated.
Blackberries are delicious as well as juicy. It contains 88% of water and has some great vitamins C and K. It is high in fiber also. You can try blackberries with yogurt as a snack.
5. Cottage Cheese
Cottage cheese is a dairy product and contains 80% of water. That’s the reason why cottage cheese has a liquid-like texture. Cottage cheese is a good source of calcium and protein.
What Happens During a 48 hour Fast ?
To explain this, I have to categorize the days to observe how each day goes in 48 hour fast.
First Day of not Eating
On the day of the first morning, You feel motivated and the rest of the day went fine.
You’re hungry, but it wasn’t too difficult. You can drink water. In the afternoon you feel a little lethargic and weak.
More likely it was a psychological effect. In my opinion, the fear of not eating is strong because three-day straight fasting can reduce your thinking ability during fasting.
At night, Your stomach grumbled. It can be a stomach issue or it can be a transition to fasting. Sometimes the empty stomach gets grumbled.
Second Day Not Eating
On the second day, you feel hungry and tired and in most cases people start worry about-
Losing muscles, getting weaker, being anti-social, not eating is boring, you don’t know if it is safe or not, can you pass out from not eating all day and days go by I don’t know why water fasting didn’t work?
Here is the time when most of the people quit the fast of not eating for 48 hours because of their thoughts.
They feel like, I haven’t eaten in 2 days, will I lose my muscles or become weaker and other foolish thoughts.
And those who are remaining will continue the fast for 3 days of not eating to lose weight.
The second day of fasting is very crucial because it is a stage where most of the people’s power not to eat starts decreasing and you are getting weaker than earlier.
Third Day Not Eating
On day 3, Morning you didn’t get tired at all and you feel like I haven’t eaten in 48 hours and I’m not hungry because you adopted the life cycle of not eating.
But still, your body is weak and you feel lethargic, You also feel a little motivated to stay fasting for 48 hour.
Finally, After 48 hours of fasting your body loses weight but it is not fat loss.
Your body loses water and it looks like your body loses weight.
But the reason behind this, When you start losing weight from your body, the first thing that happens is your body excludes water from your body and after that, your body fat will decrease slowly.
Benefits Of 48 hour Fasting
There are many benefits of a 48 hour fast more than just weight loss. The 3-day effect gives you various benefits if you have some health conditions, like chronic disease, food addictions, physical exhaustion, reducing inflammation, and other serious conditions then fasting will help you to reduce that health risks.
This 48-hour fasting is good for you to improve your health and you can try this fast once a month.
The 48 hours fast weight loss results are very realistic, It will boost your metabolism to help in weight loss.
Some Side Effects of 48 hours Fasting
Fasting for 48 hours is not a big deal. But that’s not mean that you won’t get side effects, It depends from person to person. The common side effects you will observe in no eating for 48 hours are lethargy and fatigue.
There are various symptoms of not eating for 48 hours. I know you are thinking why do I feel sick if I don’t eat.
The reason is your body needs energy for working daily tasks and the energy comes from the food which you eat.
During these 48 hours fast, your thinking power starts decreasing because of the shortage of glucose in the brain.
Another side effect you will observe is that your tolerance power is decreasing and you will be angry in small things.
The reason behind this common side effect is because your body wants calories to get energy for surviving. So, In 48 hours of fasting, you can’t get enough calories.
Note:- 48-hour fasting is not recommended by any doctor, so try this at your own risk.
Bad Breath While Fasting for 48 hours
You are probably thinking about why fasting causes bad breath. Usually, bad breath during fasting is common. But if you want to get rid of these, there are some ways to prevent bad breath while fasting.
One of the major reasons for bad breath is dry mouth. In fasting periods your mouth is very dry and due to which your mouth doesn’t have enough saliva to fight bacteria.
So, the bacteria ferment any food you have remaining in your mouth or in fasting the bacteria irritate the gums of your mouth and it leads to bad breath.
How to Prevent Bad Breath During Intermittent Fasting
Bad breath is not good when you are with someone and during fasting, you are also hungry and think about how you stop bad breath when hungry.
Here are some important tips to prevent bad breath during intermittent fasting –
1. Drink water to avoid dehydration
The best way to avoid bad breath while fasting is drink water as much as you can.
It will help you to make saliva in your mouth and prevent bad breath during intermittent fasting.
2. Focus on oral hygiene
Most people underestimate oral hygiene which leads to bad breath. During your intermittent fasting, you should brush at least twice a day to avoid bad breath in fasting.
Now It’s Your Turn
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Ranjan Singh is a Registered Dietitian, Personal Trainer, founder of Weight Loss Guider and Health Blogger with a Passion for Functional Nutrition. Ranjan is always willing to roll up his sleeves and research the really hard topics and for that, we are all thankful.