Running 5 Miles a Day for Weight Loss. Is It a Good Idea?🏃‍♀️🏃‍♂️

Running 5 Miles a Day for Weight Loss. Is It a Good Idea?🏃‍♀️🏃‍♂️

Are you a beginner or mediocre runner, who is thinking to run 5 miles a day to lose weight but you are confused, does it work or not. Is it safe or dangerous, how much weight will you lose after running 5 miles a day. All your doubts and confusion have answers in this article….

This is How Sauna helps in Weight Loss (100% Proof) 🧖‍♀️🧖🏻

This is How Sauna helps in Weight Loss (100% Proof) 🧖‍♀️🧖🏻

If you are thinking what is the easiest and simple way to lose weight with no restrictions on foods and other difficult diets then my answer is a sauna. Yes, the sauna helps to extract water from your body and helps in relaxation and the best part is, you have to do nothing just sit…