Weight Loss Smoothies

19 Clean Eating Smoothies for Weight Loss 🥤

Although clean eating smoothies are a very delicious and easy way to get nutrients from it.

But, They aren’t the healthiest thing to eat because they are loaded with sugar and fat as some people said.

If you ask me, I will say it depends on the ingredients of the smoothie and not all smoothies are created equal.

Here are some clean eating smoothies for weight loss that will take care of your sugar cravings without harming your health.

To make things easier, I have found 19 clean eating smoothies for weight loss that are easy to make and delicious.

Clean Smoothie Recipes for Weight Loss

If you want to lose weight with smoothies you can choose the ingredients according to your goals. But let me clear something, Some people say that healthy smoothies aren’t tasty enough.

The answer is Yes. All healthy smoothies are not tasty. But there are many homemade weight loss smoothies available with no taste compromises.

But remember to lose weight you have to drink smoothies in the long run, to get better results.

Here are the 19 clean-eating smoothies that you can easily make in a couple of minutes.

1. Green Warrior Clean Eating Smoothies

clean eating smoothies

This green smoothie will crush your sweet tooth with only 309 calories which give you protein and fiber.

This green warrior smoothie is made up of naturally sweet fruit that will satisfy your sugar cravings. These smoothie ingredients are filled with nutrients.

Ingredients:

  • 3/4 cup non-fat Greek yogurt
  • 1/4 cup pomegranate juice
  • 1/2 cup pineapple pieces
  • 1 cup packed spinach
  • 1-inch fresh ginger, peeled
  • 1/8 cup Wonderful No Shells Pistachios, lightly salted (roughly 25 kernels)
  • 4 ice cubes

Blend all ingredients until smooth.

If you are serious about losing weight with smoothies then I highly recommend you try the 21-day Smoothie diet by health coach Drew Sgoutas. It shows amazing weight loss transformations.

2. Pumpkin Powerhouse Clean Eating Smoothies

clean eating smoothies

Honestly, Incorporating pumpkin is my favorite food to add to most of the meals. said Rebecca Lewis, R.D., in-house nutritionist for meal-kit delivery service Hello Fresh.

The reason why pumpkins are orange is because of the antioxidant beta-carotene. 

This pumpkin smoothie nutrient helps slow down aging in your body.

Random Note: 15 Best Bodyweight Exercises for Weight Loss.

Pumpkin is a rich source of vitamin C. A cup of cooked pumpkin with only 49 calories boasts 3 grams of fiber.

Here are the ingredients of Pumpkin powerhouse-

Ingredients

  • 1 cup pumpkin puree (canned or fresh)
  • 1 cup unsweetened vanilla almond milk
  • 1/2 frozen banana (adds creaminess and sweetness without added sugar)
  • A handful of ice cubes
  • dash pumpkin pie spice (you can use cinnamon if you don’t have this)

Blend all ingredients and enjoy.

For making a good smoothie you need a good blender for the smooth and good texture of the smoothie, here is our recommended bestseller blender on amazon.

3. Apple Spice Smoothie

Pumpkin Powerhouse

Do you know you can drink apple pie? Yes, I am serious you can.

That’s what this smoothie is like. This smoothie has all the spices and flavors of a sweet apple dessert but the catch is no adding of artificial sugar. (Except a little bit of honey but it is natural sugar) or no carbs said, Glassman.

Here are the ingredients of the apple spice smoothie

Ingredients:

  • 1 apple quartered
  • 3/4 cup Greek yogurt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon nutmeg
  • 3/4 cup unsweetened almond milk
  • 1/2 tablespoon honey
  • 1 scoop vanilla protein powder

Blend all ingredients until smooth.

If you are serious about losing weight with smoothies then I highly recommend you try the 21-day Smoothie diet by health coach Drew Sgoutas. It shows amazing weight loss transformations.

4. Green Giant Clean Eating Smoothies

 Green Giant

These smoothie ingredients help to jumpstart your metabolism and keep you satisfied.

This green giant smoothie is made up of avocados, cucumbers and kiwis, and green apples.

Avocados give you healthy fats that keep you feeling full longer. Cucumbers also work to keep you energetic with the help of their hydrating properties.

Ingredients:

  • 1 cup almond, rice, or soy milk
  • 2 leaves of kale
  • 1/2 a green apple
  • 3-inch piece of cucumber
  • 1/2 an avocado
  • 1 kiwi fruit, skin removed

Blend all ingredients until smooth.

5. Vanilla-Berry Blast

 Vanilla-Berry Blast

With 250 calories this delicious and refreshing smoothie is loaded with 18 grams of protein and 5 grams of fiber.

To stay energetic and without crashes maintain your blood sugar level. said, Tammy Lakatos Shames and Lyssie Lakatos. ( R.D.s at The Nutrition Twins).

Random Note: 11 Low Carb Frozen Meals

Smoothie is the best option if you’re trying to avoid consuming extra calories from unhealthier options.

This smoothie has rich and creamy sweetness and this smoothie is for those who are sugar lovers.

This smoothie is made up of berries that contain phytochemical C3G that may increase the supply of leptin (which suppresses appetite) and adiponectin (Enhances fat Metabolism).

Ingredients:

  • 1 quart plain nonfat Greek yogurt
  • 8 ounces unsweetened frozen strawberries or blueberries
  • 2 cups unsweetened vanilla almond milk
  • 1 banana, frozen
  • 1 tsp cinnamon

Blend all ingredients until smooth.

(Note: This recipe yields about three servings so either refrigerate for later or pour into three glasses and share!)

6. Orange Creamsicle Protein Shake

Orange Creamsicle Protein Shake

This high-protein, high-fiber profile of this simple smoothie with the taste of smoothie mix makes it an excellent choice.

When you’re battling with hunger during a weight loss journey.

This smoothie gives you both protein and fiber which helps in slow digestion and promotes satiety signals sent to the brain.

If you want a raw version of this smoothie. So, you can use orange, banana, and almond which makes it a 3 ingredient smoothie.

The benefits of smoothies are many as compared to normal drinks. In which this orange creamsicle protein shake is one.

Ingredients:

  • 1/4 cup orange juice
  • 1/2 medium frozen banana
  • 1/2 tablespoon honey
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla whey protein
  • 3-5 ice cubes

Blend all ingredients until smooth.

If you are serious about losing weight with smoothies then I highly recommend you try the 21-day Smoothie diet by health coach Drew Sgoutas, It shows amazing weight loss transformations.

7. Green Sunrise Smoothie

 Green Sunrise Smoothie

This green sunrise smoothie is a heavy metal detox smoothie that gives you everything you need to start your day right.

This smoothie ingredient order gives you omega-3- 3 fatty acids, essential vitamins, and minerals to keep you strong and healthy during weight loss

Ingredients:

  • 1 cup fresh spinach
  • 1½ oz sliced avocado
  • 1 cup unsweetened almond or cashew milk
  • 1 tbsp ground flaxseed

Blend all ingredients and enjoy.

8. Smooth Skinny

detox smoothies to shed belly weight

This smoothie is healthy and contains high fiber and nutrient density, which will keep you feeling full longer.

I found one question about this smoothie is, can you freeze smoothies like this. The answer is yes you can but not for a long time because it can smoothie taste.

Ingredients:

  • 1 1/2 cups water
  • 1 large chard leaf (or 3 small)
  • 1 green apple, cored and stemmed
  • 3 stalks celery
  • Juice of 1 grapefruit
  • 1 banana

Blend all ingredients until smooth.

9. Tomatillo Zinger Detox smoothies to Shed belly Weight

Tomatillo Zinger

This smoothie tastes like DIY V8 juice. A half teaspoon of cayenne increases the number of calories burned says, Researchers at Purdue University.

It is because it raises the temperature of your body: Eaten meals, it also helps in suppressing appetite.

Ingredients:

  • 1 1/2 oz baby spinach
  • 2 Roma plum tomatoes
  • 2 tomatillos, husked
  • 1 lime, juiced
  • 1 pinch cayenne
  • 1 cup water
  • 1 cup ice

Blend all ingredients until smooth.

10. Strawberry Orange Spritzer

Strawberry Orange Spritzer (weight loss smoothies)

You don’t have to add spinach to make a vegetable smoothie. I use red peppers to help boost my vitamin C.

This strawberry orange smoothie is a 3 ingredient smoothie is a great go-to smoothie mix that can take any smoothie to the next level.

Random Note: 11 Different Types of Diets

The 3 ingredient smoothie recipes are very easy to make and easy to consume.

Ingredients:

  • 4 oz mini peppers
  • 3 oz strawberries
  • 1 orange, peeled
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

Blend all ingredients until smooth.

11. Blueberry Protein

Blueberry Protein

Starting the day with one piece of smoothie with healthy fats and protein is a great way to reduce your weight.

This strawberry blueberry smoothie is a great way to support healthy blood sugar levels and that helps prevent those 4 pm candy binges.

This smoothie’s ingredient contains flaxseed which is a great source of omega 3 fatty acids.

Ingredients:

  • 1/2 a cup organic blueberries
  • 1 scoop vanilla protein
  • 1 tablespoon of almond butter
  • 1/4 a teaspoon of maca
  • 1.5 cups of unsweetened almond milk
  • 1 tablespoon of ground flax
  • A dash of cinnamon

Blend all ingredients until smooth.

12. Spirulina Smoothie

homemade weight loss shakes

This spirulina smoothie is a smoothie king for weight loss. You can find these blue-green algae in health food stores.

Talking about the smoothie king nutrition. It is a low-calorie superfood where 500 mg contains only 2 calories which helps you pack your body with nutrients and few calories.

This spirulina smoothie also helps to build lean muscle which reduces the fat level of your body.

Ingredients:

  • 1 Banana
  • 1/2 cup coconut water
  • 1/2 cup almond milk
  • 1 scoop vegan vanilla protein powder (optional)
  • 1 tsp spirulina

Blend all ingredients and enjoy.

13. Raspberry Oat Smoothie

clean smoothie recipes for weight loss

Did you know that you can add oats to a smoothie? It may sound strange but they’re an awesome combination.

Oats make your smoothie thicker and more satisfying.

This raspberry smoothie is a breakfast smoothie that will keep your stomach full until lunchtime.

Ingredients:

  • 1 cup kefir
  • 1 cup frozen raspberries
  • 1/4 cup raw rolled oats
  • 1 CocoaVia Unsweetened Dark Chocolate stick pack
  • 1 teaspoon honey (optional)

Blend all ingredients until smooth. 

14. Purple Mint Pick-Me-Up Smoothie

detox smoothies to shed belly weight

This smoothie king can be your go-to smoothie. People love this smoothie mix for a mid-afternoon snack.

It helps to avoid junk foods and sugar crashing which will increase weight. Which will increase your body weight.

Ingredients:

  • 1 cup ice
  • 1 cup of almond milk (or you can choose other milk also)
  • 1 banana
  • 1 handful of blueberries
  • 1 handful of mint

Blend all ingredients until smooth. Now that you’ve got a bunch of new recipes for Clean Eating Smoothies.

15. Slimmer Power Protein Smoothie

clean eating smoothies

This smoothie mix gives you a boost of energy with smoothie straws that keeps you fuller longer and takes care of your cravings.

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 serving sprouted vegan protein powder (I like the Garden of Life brand)
  • 1 Tbs. chia seeds gel (chia seeds soaked in water at a 1:9 ratio; can keep in the bowl covered in the fridge for up to a week)
  • Stevia to sweeten to taste
  • ½ tsp. cinnamon

Blend all ingredients until smooth.

16. Super Berry Clean Eating Smoothies

clean eating smoothies

This strawberry smoothie is a combination of antioxidant-rich strawberries and blackberries. Which gives a rich amount of fiber and a delightfully sweet taste.

The strawberry blueberry smoothie ingredients contain frozen fruits that are strawberry and blueberries.

Ingredients

• 1 cup unsweetened vanilla almond milk

• 1/2 frozen banana

• 1/2 cup frozen strawberries

• 1/2 cup frozen blackberries

• 1 scoop pea protein

Blend all ingredients until smooth. 

17. Coffee Protein Smoothie

clean eating smoothies

Start your morning with a delicious coffee bean smoothie rather than just a cup of coffee with unhealthy sugar.

I see many people want to lose weight but skip breakfast to cut calories.

However, they can be unhealthy for you by not getting enough calories for your body.

This coffee protein smoothie is an alternative option to coffee and the coffee smoothie recipe is also very easy to make with few ingredients. 

Ingredients:

  • 2 cups of ice
  • 3/4 cup coconut almond milk blend
  • 1 cup cold decaf or regular coffee
  • 1 cup frozen banana chunks
  • 2 tablespoon PB2 peanut butter powder
  • 1 scoop of Chocolate Cacao Raw High Protein Powder to Lose Weight By Garden of Life

Blend all ingredients until smooth.

18. Pineapple Avocado Smoothie

clean eating smoothies

This smoothie is for those who love sugar but want to lose weight. This smoothie takes care of your sugar cravings.

The smoothie is made up of avocado, Which provides plenty of essential fatty acids and vitamins (A, E, K, B, C) and fiber also which will keep your stomach full with healthy nutrition.

This Pineapple smoothie is sweet and also it gives you anti-inflammatory properties and wonderful digestive enzymes.

Said (Neda Varbanova) certified culinary nutritionist, holistic health coach, and recipe creator in New York City. 

Ingredients

  • 5 ice cubes
  • Handful of spinach
  • 1/2 avocado, peeled
  • 1/2 banana
  • 1-inch ginger, peeled
  • 1 drop liquid stevia
  • 1 teaspoon hemp seeds
  • 1 cup pineapple
  • 1 1/2 cup coconut water

19. Breakfast PB & Banana Smoothie

clean eating smoothies

This breakfast smoothie is for those who need to get up early and walk out the door in a hurry.

And this smoothie doesn’t require a lot of ingredients to make.

Ingredients:

  • 1 cup ice
  • 1 cup of almond milk (or you can choose other milk also)
  • 1/2 cup oats
  • 1 banana
  • 1 tablespoon of peanut butter
  • 1/2 teaspoon of cinnamon

Blend all ingredients until smooth.

20. Spicy Tropical Greens Delight

clean eating smoothies

This tropical smoothie gives a diuretic effect that helps the body get rid of water retention.

The tropical smoothie nutrition is very healthy and helps in weight loss without any side effects.

If you are struggling in making this tropical smoothie, then you can find this in the tropical smoothie menu in tropical smoothie cafes.

Ingredients:

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 1/2 unsweetened coconut water
  • 1 cup leafy greens (baby spinach, kale, collard greens, etc.)
  • 1/4 cup lime juice
  • 1/4 tsp cayenne pepper (optional)

Blend all ingredients and enjoy. (Note: This recipe yields about two servings.)

Our Recommended Smoothie Blender 

Why We Are Recommending This Blender

The Ninja Professional Blender (BL660) has a low-profile design, making it easier to fit under cabinets on your countertop. The Ninja Pro BL660 is a very popular blending machine with great power for its price bracket.

This model comes with two 20 ounce Nutri Ninja Cups for making Individual Servings and smoothies right in the cups. The blender has 1100 Watts of power for blending, cutting, and crushing.

This type of countertop blender can make smoothies and make frozen drinks. The Blender Total Crushing Technology crushes ice, whole fruits & vegetables. 

The large 72-ounce container is made of BPA-Free Plastic and is Dishwasher Safe, for blending a variety of ingredients. The cutting blades can be removed for complete cleaning.

The lid snaps shut over the container and has a flip spout for pouring. If the container is not on right, a light blinks on the blender to let you know. The blender also has low, mid, high speeds, as well as pulse. 

This blender model can also crush strong ice and the 3-speed modes.

  • Speed 1-(processing & mixing).
  • Speed 2-(Milkshakes, Crushing ice). 
  • Speed 3-(Whole Fruits & Vegetables, Smoothies). 

There is also an individual serve button when using the Nutri Ninja Cups. The Ninja BL660 comes with a 1-year limited warranty. 

This Ninja blender got 4.8 ratings out of 5 from 23,597 people on amazon. Overall this is a great blender for making smoothies, if you want a great deal you can check out the price on Amazon here.  

If you are not stratified with our recommend blender then you check out the video about the top 5 best blenders on Amazon.

Now It’s Your Turn

I hope you get enough smoothies recipes for weight loss and exercise try it for yourself.

If you like our content, feel free to share and drop one comment about the weight loss recipes.

If you already have a ninja blender then you can try ninja blender smoothies recipes.