Have you been through when your friend raves about their keto diet results, saying they lost a ton of weight on it? But when you try it, you end up gaining more weight or not seeing any results.
The same keto diet may not work for everyone because of different genetics, age, body weight, and other reasons.
After knowing about this, I researched online, read blogs, watched youtube, and found a diet called custom keto diet plan and has good reviews. So I got it and found out progressive results following the diet plan.
What is a custom keto diet plan? The Custom Keto Diet program is an eight-week diet plan that gives you a customized keto diet plan by asking about your age, weight, height, eating habits, and weight loss goals. The diet plan includes whole-day recipes, shopping lists for each week, options to swap meals, nutritional breakdown of each meal, recipes videos, and much more.
This article will discuss how the custom keto diet plan works, the benefits we get in the diet, and why you should try the Custom Keto Diet. If you are interested, keep reading.
Table of Contents
What is The Custom Keto Diet Program?
The keto diet is popular in recent years and is now in trend for losing weight. However, there are many health risks involved if the diet is not tailored for your body.
The reason people blame the diet didn’t give results is that the diet plan is not made for them; this is why you need a customized diet according to your body type.
The custom keto diet helps you understand the types of food you can eat and food to avoid. It allows you to lose weight by cutting fat from the stubborn areas of your body.
The Custom keto diet plan focuses on getting fewer calories from carbohydrates and more calories from protein and fat.
When you eat fewer carbs, your body eventually runs out of energy (blood sugar) it can use quickly. This process will take 3 to 4 days, and then your body starts breaking down protein and fat for fuel or energy.
Who Made The Custom Keto Diet Program?
The Custom keto diet creator Rachel Roberts wants individuals to enjoy their customized diet without sacrificing their cravings and achieving weight loss goals.
You can customize a keto diet plan by hiring a nutritionist or dietician, but we know it is expensive. This is why I use the Custom Keto Diet Program. It is affordable, made by an experienced nutritionist, destinations, chefs, fitness consultants under Rachel Roberts.
She made this customized keto diet because she noticed people follow diets without knowing what best fits them. Her research and experience in the fitness industry taught her that the ketogenic diet can be tailored according to body type and weight loss goals. Hence, she came up with the Custom Keto Diet.
How Does The Custom Keto Diet Plan Work?
The Custom Keto Diet works in a simple manner. It is different from the typical diet plans that are readily available everywhere on the internet. The diet plan works customized by taking information about your height, weight, age, kinds of food you eat, and weight loss goals.
The diet works in the following steps.
Step One: You will have to fill in some information or data about yourself. These include gender, daily activity level, food preferences, age, height, weight, target weight goal. This helps to understand your present body situation to analyze required calories, BMI, activity level, nutrition intake. The information is asked for making your customized Keto Diet plan.
Step Two: After filling in your information and going through your analytics, you will be asked to enter your name and email address. Then you will be taken to the payment gateway. Once you purchase the Plan, you will receive an email of your exclusive Customized Keto Diet Plan.
Step Three- The final step is to keep consistent and follow the diet properly. Try to be consistent as possible and don’t break in between. Eat meals on time, and you can swap the meals between if you want. The diet plan provides a list of recipes with videos, the grocery list, and the portion size of each meal.
What Does The Custom Keto Diet Include?
After purchasing the Custom Keto Diet Plan, you will receive an 8-week customized meal plan designed especially for you by experts. A panel of nutritionists, chefs, and fitness trainers ensures that the program is designed by seeing your overall health and food preferences.
The Plan includes food choices, the food you can eat or avoid, and not eating less food. It is about eating food properly by avoiding carbs and sticking to healthier options in your diet.
This makes your diet easier, enjoyable and you are likely to stick for a longer time. The meal plan is designed according to your taste and comes with proper instructions that help follow your diet and get rid of confusion.
There are many recipes you can try in the Custom Keto Diet Plan, and each recipe comes with detailed instructions on how to make it. You can even make this food at home without any experience. The Plan also provides a list of groceries that are easily available in the nearest local stores.
You don’t need to worry about the same eating food again and limited food choices. There is a wide variety of recipes and snacks you can choose from.
If you feel a little overwhelming while making a keto recipe, you can watch recipes video available on the Plan; some keto recipes you will get are
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Avocado Recipes
- Keto Desserts
Features of Custom Keto Diet
- The major advantage of this program is that they provide you with an 8-week meal plan organized according to your body type and food choices.
- You get a diet that is customized perfectly for your body’s calorie intake and daily activity levels.
- Keto recipes that are easy to cook and healthy as well. These recipes are delicious and simple, plus it doesn’t require you to be good at cooking.
- The Plan gives you a set of instructions that helps you to customize these recipes into healthy meals.
- Many meal plans with a wide variety of foods will not make you bored by eating the same meal again.
- Every keto recipe comes with clear instructions of cooking experience hassle-free and with no confusion.
- The Plan also provides a grocery list for every week that helps you shop effectively. These groceries are easily available in the nearest local stores.
Why Should I Buy the Custom Keto Diet?
The motive of following a diet is to become fit. With the help of a diet plan, it becomes easier to stick with your goals and get rid of the confusion about what to eat. Custom Keto diet helps people who choose to follow the keto diet.
If you face difficulty following your diet, then with the help of Custom Keto Diet, you will be consistent in your diet. You also have information about what nutrients you need to consume, meals you make, and workout routines.
The Custom Keto Diet plan helps your weight loss process into a systematic approach that ensures you don’t break your diet.
Benefits of Custom Keto Diet Plan
- This diet helps to drop down the insulin levels and increases the fat-burning process. While following the custom keto diet, your body doesn’t have enough carbs to produce energy, so your body starts taking energy from fat and protein. This burns fat from your body and leads to weight loss.
- This is the easiest restrictive diet to follow and helps balance your meals with food you like that is healthy. The diet is made according to your food choices, so you do not feel burdened with the diet.
- This diet is designed to cut down your appetite and eventually helps to reduce the calorie intake, which is a major advantage said by the custom keto diet users.
- There are no extreme gym routines that you need to follow. Following the diet is plenty enough to see results. If you want to do moderate exercises, you can do them.
- The diet plan is safe and healthy to follow. As the diet is well customized according to body type, there are no side effects that harm your body.
- You start losing weight rapidly in the first few weeks itself. It is an organic process and takes little time, but you will get good long-lasting results.
- The diet helps lose weight and control your blood pressure, blood sugar, and cholesterol levels.
- The Custom Keto Diet plan comes with a 100% money-back guarantee to ensure that you can quickly get a refund if you are unhappy with the diet plan.
- You can find the groceries in your nearest local stores, which is mentioned on the diet plan, and the recipes are easy to make and healthy.
Where Can I Get The Custom Keto Diet Plan?
The Custom Keto Diet plan is available on their official page only. If you want to customize a diet plan for yourself, you need to visit their official website.
The Custom Keto Diet plan was initially priced at $95, but there is a discount on their website. You can customize your keto diet plan for just $37. The program also provides a 60-day money-back guarantee with a 100% refund.
The Ketogenic diet is popular nowadays in the US because of its effective weight loss results. The keto diet is followed by many individuals and celebrities like Halle Berry, LeBron James, Vanessa Hudgens, and the Kardashians. For beginners, it can be a little overwhelming if they do not have a good guide. With a Custom Keto Diet program, your weight loss journey will be smooth.
You also have a 100% refund guarantee if you are unsatisfied with the program. If you are thinking about the keto diet plan and that would help you start your healthy routine, I would suggest you give it a try Custom Keto Diet if you are convinced.
Ranjan Singh is a Registered Dietitian, Personal Trainer, founder of Weight Loss Guider and Health Blogger with a Passion for Functional Nutrition. Ranjan is always willing to roll up his sleeves and research the really hard topics and for that, we are all thankful.