9 Slimming World Free Foods List of 2021

slimming world free foods

Are you a foodie and do you worry about the fat in your body or do you eat a lot but your hunger is not satisfied? Then here are some slimming world-free food lists that satisfy your hunger and help you lose weight or a better version of yourself.

What are Slimming World Free Foods ?

Free food is an important part of the slimming world plan. These foods help increase your diet. Free foods are those that don’t contain a sync value and we can eat as much as we can until our stomach is full.

For a healthy life, most of your meals should contain free food first. Healthy and full dishes of food are what will help you lose weight.

The best part to eat free foods are:

  • Eat Unlimited Foods Until Full at any time.
  • No Need to Measure or Weigh.   

Here are 9 Slimming World Syn List or Slimming World Free Foods. 

Dairy – Slimming World Free Foods

slimming world syns list

Dairy is a great source of vitamins, calcium, and protein. Dairy products are loaded including carbohydrates, calcium, protein, phosphorus, vitamins A, D, B12, niacin, potassium, and riboflavin. Here is the slimming world food list of Vegetables-

Fat free natural Skyr
Fat free natural from age frais
Low fat/ Virtually fat free cottage
Fat free yogurt
Plain quark

Fruits – Slimming World Free Fruit List

Slimming World Free Fruit List

Almost all fruits are free foods and it’s best to add in your breakfast and snacks as well. You can add in your cereals to enhance the nutrients of your meal. Here is the slimming world free fruit list.

ApricotsCustard Apples
BlackberriesDragon Fruit
Black CurrantsDamsons
ClementinesGrape fruit
CherriesGoose berries
Carambola (Star Fruit)Guava

Meat/ Poultry – Slimming World Free Foods

I know you are thinking about why I add meat to the slimming world syns list. Meat is also a free food but you have to eat lean or trimmed cuts of meat to keep them free. Even bacon medallions may need some more trimming.

Here is the slimming world free foods list for meat or poultry.

Beef mince, lean, 5% fat or lessLamb
Bacon (back/ very lean)Liver
Chicken (skinless)Partridge
GrousePork mince, lean
Guniea FowlQuail

Meat Replacements – Slimming World Free Foods 

If you are a vegetarian who can eat meat then you can try other slimming world-free foods which are meat replacements. 

Here is the slimming world free foods list for Meat Replacements.

Textured vegetable protein
Quorn mince & pieces
Soya protein (made with defatted soya)
Tofu, naturally smoked & plain

Random note: If you don’t have time to make meals but still want to low carb diet then check Low Carb Frozen Meals.

Sea Food – Slimming World Free Foods 

slimming world syns list

If you like to eat fish, then good news for you, Most fishes come under the slimming world essentials list- Fish is a great source of protein because of the white meat and other benefits like omega fatty acids which are healthy for your body.

Here is the slimming world food list of sea foods.

Oily Fish:

HerringsRollmop herring
CrapSardines, canned in brine
Mackerel (unsmoked)Sardines, fresh



White Fish:

Dover SoleRed snapper
Haddock (smoked)River cobbler
HakeSea bass
John DoryTurbot
Lemon soleFlounder

Fish Products:

Cod Roe
Herring Roe
Crab Sricks

Pasta/ Rice/ Grains – Slimming World Free Foods

Grains are packed with nutrients including protein, fiber, vitamins B, antioxidants, and trace minerals (magnesium, iron, zinc, and copper). A meal rich in whole grains has been shown to reduce obesity, diabetes, and heart disease. Here is the slimming world food list of Pasta/ Rice/ Grains.

Bulger wheat
Dried Pasta, All colours
Dried Noodles, Plain
Dried Pasta, whole wheat/wholemeal
Pearl Barley

Starchy/ Veg/ Peas/ Beans – Slimming World Free Foods

Green beans, snap beans and peas are a rich source of vitamins A, C, and K add cognates fiber and folic acid. Peas and Beans are also free foods that means you can eat as much as you can in your weight loss journey.

Facts on Green Beans and Peas

Here are some key points about green beans and Peas. More detail and supporting information are in the main article.

  • There are 130 plus varieties of green beans.
  • Green beans are a rich source of vitamins A, C, and K
  • It is important to drain and rinse canned beans to reduce the sodium content.

Here is the slimming world free foods list of Beans and Peas.

Baked BeansMung Beans
Aduki BeansPeas, canned/ fresh /frozen
Borlotti BeansPeas, Marrowfat
Black Eye BeansPeas, Mushy
Butter BeansPeas, Petit Pois
ChickpeasPeas, Processed
Cannellini BeansPinto Beans
EddoesRed Kidney Beans
Flageolet BeansSoya Beans
Haricot BeansSplit Peas
Lentils, green/brownTaro
Lentils, redBroad Beans

Drinks – Slimming World Free Foods

slimming world syns list

Free also includes drinks and it is important to stay hydrated in your weight loss journey. Just remember to drink low-calorie drinks and do not add artificial sugar in your drinks. You can choose fruits in the upper section and make a smoothie with them and believe me, smoothies are much better than normal drinks and for weight loss, Smoothies are the smartest choice for you.

Here is the slimming world free foods list of Drinks.

Cordial/ Squash, no added sugar
Coffee, black
Low calorie/ sugar free carbonated drinks
Mineral water, still/ sparkling, plain
Smoothies with no added artificial sugar
Tea, black/green
Tea, herbal infusions

Vegetables – Slimming World Free Foods

slimming world syns list

Vegetables are a great source of minerals, vitamins, and fiber. Always add vegetables to your meals, because this is the only healthy food you can eat on a regular basis. With interesting and delicious vegetable dishes on the table and a variety of them.

Talking about weight loss, Vegetables are the best and healthiest source of protein you can get. Here is the slimming world food list of Vegetables-

Amaranth leavesGreen Beans
Alfalfa sproutsHerbs
Baby sweetcornMarrow
Bamboo shootsMixed Salad Leafs
Bean sproutsMushrooms
Bitter ground (kerala)Onion
Brussels sproutsParsnips
Butternut squashPak choi
ChardRunner beans
Chinese leafSpinach
CourgettesSpring onions
CucumberSpring greens
EndiveSugar snap peas
GarlicVine leaves


I hope you decide to start eating free foods. If you like the slimming world free foods list. Then make sure to share with your family and friends who need these free foods to lose weight and drop a comment, what about your thoughts about free foods. 

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