9 Slimming World Free Foods List of 2020

Are you a foodie and do you worry about the fat in your body or do you eat a lot but your hunger is not satisfied? Then here are some slimming world free foods lists that satisfy your hunger and help you lose weight or a better version of yourself.

What are Slimming World Free Foods ?

Free food is an important part of the slimming world plan. These foods help increase your diet. Free foods are those that don’t contain a sync value and we can eat as much as we can until your stomach is full.

For a healthy life, most of your meals should contain free food first. Healthy and full dishes of food are what will help you lose weight.

The best part to eat free foods are:

• Eat Unlimited Foods Until Full at any time.
• No Need to Measure or Weigh.   

Here are 9 Slimming World Syn List or Slimming World Free Foods. 

Dairy – Slimming World Free Foods

Dairy is a great source of vitamins, calcium and protein. Dairy products are loaded including carbohydrates, calcium, protein, phosphorus, vitamins A,D,B12, niacin, potassium and riboflavin. Here is the slimming world food list of Vegetables-

Fat free natural Skyr

Eggs

Fat free natural from age frais

Low fat/ Virtually fat free cottage

Cheese

Fat free yogurt

Plain quark

Fruits – Slimming World Free Fruit List

Almost all fruits are free foods and it’s best to add in your breakfast and snakes as well. You can add in your cereals to enhance the nutrients of your meal. Here is the slimming world free fruit list.

Apricots	Custard Apples
Apples	Cranberries
Blackberries	Dragon Fruit
Black Currants	Damsons
Bananas	Figs
Blueberries	Graps
Clementines	Grape fruit
Cherries	Goose berries
Carambola (Star Fruit)	Guava

Meat/ Poultry – Slimming World Free Foods

I know you are thinking why I add meat in the slimming world syns list. Meat is also a free food but you have to eat lean or trimmed cuts of meat to keep them free. Even bacon medallions may need some more trimming.

Here is the slimming world free foods list for meat or poultry.

Beef mince, lean, 5% fat or less	Lamb
Bacon (back/ very lean)	Liver
Beef	Oxtail
Chicken (skinless)	Partridge
Duck	Pheasant
Gammon	Pigeon
Goat	Pork
Grouse	Pork mince, lean
Guniea Fowl	Quail
Ham	Rabbit
Hare	Turkey
Heart	Venison
Kidney	Veal

Meat Replacements – Slimming World Free Foods 

If you are vegetarian who can eat meat then you can try other slimming world free foods which are meat replacements. 

Here is the slimming world free foods list for Meat Replacements.

Textured vegetable protein

Quorn mince & pieces

Soya protein (made with defatted soya)

Tofu, naturally smoked & plain

Read More: 11 Low Carb Frozen Meals | Keto Frozen Meals

Sea Food – Slimming World Free Foods 

If you like to eat fish, then good news for you, Most of fishes comes under slimming world essentials list- Fish is a great source of protein because of the white meat and other benefits like omega fatty acids which is healthy for your body.

Here is the slimming world food list of sea foods.

Oily Fish:

Herrings	Rollmop herring
Crap	Sardines, canned in brine
Mackerel (unsmoked)	Sardines, fresh
Kippers	Trout
Pilchards	Sprats
Salmon	Tuna

Shellfish:

Clams	Mussels
Abalone	Octopus
Cockles	Oysters
Crab	Prawns
Crayfish	Scallops
Lobster	Squid
Cuttlefish	Whelks

White Fish:

Cod	Monkfish
Bream	Mullet
Coley	Plaice
Dab	Pollock
Dover Sole	Red snapper
Haddock (smoked)	River cobbler
Hake	Sea bass
Halibut	Tilapia
John Dory	Turbot
Hoki	Whiting
Lemon sole	Flounder

Fish Products:

Cod Roe

Caviar

Herring Roe

Crab Sricks

Pasta/ Rice/ Grains – Slimming World Free Foods

Grains are packed with nutrients including protein, fiber, vitamins B, antioxidants and trace minerals (magnesium, iron, zinc and copper). A meal rich in whole grains has been shown to reduce obesity, diabetes and heart disease. Here is the slimming world food list of Pasta/ Rice/ Grains.

Bulger wheat

Buckwheat

Couscous

Dried Pasta, All colours

Dried Noodles, Plain

Dried Pasta, whole wheat/wholemeal

Pearl Barley

Quinoa

Rice

-Microwave rice pouches carry a Syn value.

-Fresh pasta and noodles carry a Syn value.

Starchy/ Veg/ Peas/ Beans – Slimming World Free Foods

Green beans, snap beans and peas are a rich source of vitamins A, C, and K add conates fiber and folic acid. Peas and Beans are also free foods that means you can eat as much as you can in your weight loss journey.

Facts on Green Beans and Peas

Here are some key points about green beans and Peas. More detail and supporting information is in the main article.

• There are 130 plus varieties of green beans.
• Green beans are a rich source of vitamins A, C, and K
• It is important to drain and rinse canned beans to reduce sodium content.

Here is the slimming world free foods list of Beans and Peas.

Baked Beans	Mung Beans
Aduki Beans	Peas, canned/ fresh /frozen
Borlotti Beans	Peas, Marrowfat
Black Eye Beans	Peas, Mushy
Butter Beans	Peas, Petit Pois
Chickpeas	Peas, Processed
Cannellini Beans	Pinto Beans
Eddoes	Red Kidney Beans
Flageolet Beans	Soya Beans
Haricot Beans	Split Peas
Lentils, green/brown	Taro
Lentils, red	Broad Beans

Drinks – Slimming World Free Foods

Free also includes drinks and it is important to stay hydrated in your weight loss journey. Just remember to drink low calorie drinks and do not add artificial sugar in your drinks. You can choose fruits in the upper section and make a smoothie with it and believe me smoothies are much better than normal drinks and for weight loss, Smoothies is a smartest choice for you.

Here is the slimming world free foods list of Drinks.

Cordial/ Squash, no added sugar

Coffee, black

Low calorie/ sugar free carbonated drinks

Mineral water, still/ sparkling, plain

Smoothies with no added artificial sugar

Tea, black/green

Tea, herbal infusions

Vegetables – Slimming World Free Foods

Vegetables are a great source of minerals, vitamins and fiber. Always add vegetables in your meals, because this is the only healthy food you can eat on a regular basis. With interesting and delicious vegetable dishes on the table and variety of them.

Talking about weight loss, Vegetables are the best and healthiest source of protein you can get. Here is the slimming world food list of Vegetables-

Amaranth leaves	Green Beans
Alfalfa sprouts	Herbs
Artichokes	Kale
Asparagus	Lettuce
Aubergine	Leeks
Baby sweetcorn	Marrow
Beetroot	Mangetout
Bamboo shoots	Mixed Salad Leafs
Bean sprouts	Mushrooms
Bitter ground (kerala)	Onion
Broccoli	Okra
Brussels sprouts	Parsnips
Butternut squash	Pak choi
Capers	Peppers
Cabbage	Plantain
Carrots	Potatoes
Cassava	Pumpkin
Cauliflower	Radicchio
Celeriac	Rocket
Celery	Radishes
Chard	Runner beans
Chicory	Shallots
Chillies	Samphire
Chinese leaf	Spinach
Courgettes	Spring onions
Cucumber	Spring greens
Endive	Sugar snap peas
Fannel	Sweetcorn
Gherkins	Watercress
Garlic	Vine leaves

AT THE END

I Hope you decide to start eating free foods. If you like the slimming world free foods list. Then make sure to share with your family and friends who need these free foods to lose weight and drop a comment, what about your thoughts about free foods.