Are you a foodie and do you worry about the fat in your body or do you eat a lot but your hunger is not satisfied? Then here are some slimming world free foods lists that satisfy your hunger and help you lose weight or a better version of yourself.
What are Slimming World Free Foods ?
Free food is an important part of the slimming world plan. These foods help increase your diet. Free foods are those that don’t contain a sync value and we can eat as much as we can until your stomach is full.
For a healthy life, most of your meals should contain free food first. Healthy and full dishes of food are what will help you lose weight.
The best part to eat free foods are:
- Eat Unlimited Foods Until Full at any time.
- No Need to Measure or Weigh.
Here are 9 Slimming World Syn List or Slimming World Free Foods.
Dairy – Slimming World Free Foods
Dairy is a great source of vitamins, calcium and protein. Dairy products are loaded including carbohydrates, calcium, protein, phosphorus, vitamins A,D,B12, niacin, potassium and riboflavin. Here is the slimming world food list of Vegetables-
| Fat free natural Skyr |
| Eggs |
| Fat free natural from age frais |
| Low fat/ Virtually fat free cottage |
| Cheese |
| Fat free yogurt |
| Plain quark |
Fruits – Slimming World Free Fruit List
Almost all fruits are free foods and it’s best to add in your breakfast and snakes as well. You can add in your cereals to enhance the nutrients of your meal. Here is the slimming world free fruit list.
| Apricots | Custard Apples |
| Apples | Cranberries |
| Blackberries | Dragon Fruit |
| Black Currants | Damsons |
| Bananas | Figs |
| Blueberries | Graps |
| Clementines | Grape fruit |
| Cherries | Goose berries |
| Carambola (Star Fruit) | Guava |
Meat/ Poultry – Slimming World Free Foods
I know you are thinking why I add meat in the slimming world syns list. Meat is also a free food but you have to eat lean or trimmed cuts of meat to keep them free. Even bacon medallions may need some more trimming.
Here is the slimming world free foods list for meat or poultry.
| Beef mince, lean, 5% fat or less | Lamb |
| Bacon (back/ very lean) | Liver |
| Beef | Oxtail |
| Chicken (skinless) | Partridge |
| Duck | Pheasant |
| Gammon | Pigeon |
| Goat | Pork |
| Grouse | Pork mince, lean |
| Guniea Fowl | Quail |
| Ham | Rabbit |
| Hare | Turkey |
| Heart | Venison |
| Kidney | Veal |
Meat Replacements – Slimming World Free Foods
If you are vegetarian who can eat meat then you can try other slimming world free foods which are meat replacements.
Here is the slimming world free foods list for Meat Replacements.
| Textured vegetable protein |
| Quorn mince & pieces |
| Soya protein (made with defatted soya) |
| Tofu, naturally smoked & plain |
Read More: 11 Low Carb Frozen Meals | Keto Frozen Meals
Sea Food – Slimming World Free Foods
If you like to eat fish, then good news for you, Most of fishes comes under slimming world essentials list- Fish is a great source of protein because of the white meat and other benefits like omega fatty acids which is healthy for your body.
Here is the slimming world food list of sea foods.
Oily Fish:
| Herrings | Rollmop herring |
| Crap | Sardines, canned in brine |
| Mackerel (unsmoked) | Sardines, fresh |
| Kippers | Trout |
| Pilchards | Sprats |
| Salmon | Tuna |
Shellfish:
| Clams | Mussels |
| Abalone | Octopus |
| Cockles | Oysters |
| Crab | Prawns |
| Crayfish | Scallops |
| Lobster | Squid |
| Cuttlefish | Whelks |
White Fish:
| Cod | Monkfish |
| Bream | Mullet |
| Coley | Plaice |
| Dab | Pollock |
| Dover Sole | Red snapper |
| Haddock (smoked) | River cobbler |
| Hake | Sea bass |
| Halibut | Tilapia |
| John Dory | Turbot |
| Hoki | Whiting |
| Lemon sole | Flounder |
Fish Products:
| Cod Roe |
| Caviar |
| Herring Roe |
| Crab Sricks |
Pasta/ Rice/ Grains – Slimming World Free Foods
Grains are packed with nutrients including protein, fiber, vitamins B, antioxidants and trace minerals (magnesium, iron, zinc and copper). A meal rich in whole grains has been shown to reduce obesity, diabetes and heart disease. Here is the slimming world food list of Pasta/ Rice/ Grains.
| Bulger wheat |
| Buckwheat |
| Couscous |
| Dried Pasta, All colours |
| Dried Noodles, Plain |
| Dried Pasta, whole wheat/wholemeal |
| Pearl Barley |
| Quinoa |
| Rice |
-Microwave rice pouches carry a Syn value.
-Fresh pasta and noodles carry a Syn value.
Starchy/ Veg/ Peas/ Beans – Slimming World Free Foods
Green beans, snap beans and peas are a rich source of vitamins A, C, and K add conates fiber and folic acid. Peas and Beans are also free foods that means you can eat as much as you can in your weight loss journey.
Facts on Green Beans and Peas
Here are some key points about green beans and Peas. More detail and supporting information is in the main article.
- There are 130 plus varieties of green beans.
- Green beans are a rich source of vitamins A, C, and K
- It is important to drain and rinse canned beans to reduce sodium content.
Here is the slimming world free foods list of Beans and Peas.
| Baked Beans | Mung Beans |
| Aduki Beans | Peas, canned/ fresh /frozen |
| Borlotti Beans | Peas, Marrowfat |
| Black Eye Beans | Peas, Mushy |
| Butter Beans | Peas, Petit Pois |
| Chickpeas | Peas, Processed |
| Cannellini Beans | Pinto Beans |
| Eddoes | Red Kidney Beans |
| Flageolet Beans | Soya Beans |
| Haricot Beans | Split Peas |
| Lentils, green/brown | Taro |
| Lentils, red | Broad Beans |
Drinks – Slimming World Free Foods
Free also includes drinks and it is important to stay hydrated in your weight loss journey. Just remember to drink low calorie drinks and do not add artificial sugar in your drinks. You can choose fruits in the upper section and make a smoothie with it and believe me smoothies are much better than normal drinks and for weight loss, Smoothies is a smartest choice for you.
Here is the slimming world free foods list of Drinks.
| Cordial/ Squash, no added sugar |
| Coffee, black |
| Low calorie/ sugar free carbonated drinks |
| Mineral water, still/ sparkling, plain |
| Smoothies with no added artificial sugar |
| Tea, black/green |
| Tea, herbal infusions |
Vegetables – Slimming World Free Foods
Vegetables are a great source of minerals, vitamins and fiber. Always add vegetables in your meals, because this is the only healthy food you can eat on a regular basis. With interesting and delicious vegetable dishes on the table and variety of them.
Talking about weight loss, Vegetables are the best and healthiest source of protein you can get. Here is the slimming world food list of Vegetables-
| Amaranth leaves | Green Beans |
| Alfalfa sprouts | Herbs |
| Artichokes | Kale |
| Asparagus | Lettuce |
| Aubergine | Leeks |
| Baby sweetcorn | Marrow |
| Beetroot | Mangetout |
| Bamboo shoots | Mixed Salad Leafs |
| Bean sprouts | Mushrooms |
| Bitter ground (kerala) | Onion |
| Broccoli | Okra |
| Brussels sprouts | Parsnips |
| Butternut squash | Pak choi |
| Capers | Peppers |
| Cabbage | Plantain |
| Carrots | Potatoes |
| Cassava | Pumpkin |
| Cauliflower | Radicchio |
| Celeriac | Rocket |
| Celery | Radishes |
| Chard | Runner beans |
| Chicory | Shallots |
| Chillies | Samphire |
| Chinese leaf | Spinach |
| Courgettes | Spring onions |
| Cucumber | Spring greens |
| Endive | Sugar snap peas |
| Fannel | Sweetcorn |
| Gherkins | Watercress |
| Garlic | Vine leaves |
AT THE END
I Hope you decide to start eating free foods. If you like the slimming world free foods list. Then make sure to share with your family and friends who need these free foods to lose weight and drop a comment, what about your thoughts about free foods.
Ranjan Singh is a Registered Dietitian, Personal Trainer, and Health Blogger with a Passion for Functional Nutrition and Online Entrepreneurship. Ranjan is always willing to roll up her sleeves and research the really hard topics and for that, we are all thankful.
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