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Rise and Sparkle Smoothie
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5 from 2 votes

Rise and Sparkle Smoothie

This outstanding healthy green smoothie is extraordinary compared to other daily morning drinks.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword Rise and Sparkle Smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 195kcal
Author Ranjan Singh


  • Blender like Ninja Blender


  • 1/2 Golden Delicious apple, cored, cut in half
  • 2-inch piece English cucumber, cut in half
  • 1/2 Cup Green grapes
  • 1 tbsp  Hemp hearts
  • 1 tbsp Kale leaves
  • 3 tbsp Mint leaves
  • 1 tbsp Lemon juice
  • 1/2 cup  Coconut water
  • 1/2 cup  Ice


  • Place all ingredients into the 24-ounce Tritan in ordered list.
  • Start will Speed 1 and slowly increase to Speed 8 and blend until smooth texture.
  • Remove the blades from the cup after blending the ingredients.
  • Go ahead, your healthy smoothie is now ready.